Welcome to Surya Namaskar (Sun Salutations). Here I provide two videos, one is an Introduction to Sun Salutations and the other I will guide you through three full Sun Salutations. If you've never done a Sun Salutation before or if you looking for some pointers on alignment through the postures and how to breath through the transitions, then start with the Introduction. If you just looking to do some guided Sun Salutations, then try the Guided Sun Salutation video.
There are many different types of Sun Salutations and different variations within each type. What I provide on this page is a basic sun salutation that is approachable for new students but also provides value for experienced students.
If you see value in these videos, please consider making a donation using one of the payment options below.
There are many different types of Sun Salutations and different variations within each type. What I provide on this page is a basic sun salutation that is approachable for new students but also provides value for experienced students.
If you see value in these videos, please consider making a donation using one of the payment options below.
Intro to Sun Salutations
The first video is an Intro to Sun Salutations. This is a great place to start, even if you are an experienced student. I will guide you through one full Sun Salutation, giving instruction on each asana (pose) in the series. We will focus on alignment in the asana and how to breath through the transitions between asanas. If you have any questions, please reach out to me at [email protected].
The first video is an Intro to Sun Salutations. This is a great place to start, even if you are an experienced student. I will guide you through one full Sun Salutation, giving instruction on each asana (pose) in the series. We will focus on alignment in the asana and how to breath through the transitions between asanas. If you have any questions, please reach out to me at [email protected].
Guided Sun Salutation
This video will guide you through three full sun salutations. It moves at a nice easy pace. If you have any questions, please reach out to me at [email protected].
